Sharna Burgess reflects on ‘panic attack’ amid postpartum struggles
#Sharna #Burgess #reflects #panic #attack #postpartum #struggles Welcome to InNewCL, here is the new story we have for you today:
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Since then, Sharna said she has sought help with the intrusive thoughts, including learning mental exercises, practicing breathing techniques and attending therapy. She also wants to help others by sharing her experiences – something she did earlier this month by posting a candid message about her struggles on Instagram.
“Intrusive mom thoughts… This is a real thing,” Sharna wrote alongside a Dec. 9 video showing her stopping abruptly during a walk with Zane. “This is a real thing. To be honest, at first I thought something was wrong with my brain. Those super dark thoughts about all the things that could go wrong.”
Sharna added that she’s since “learned to tame them and understand them” and realizes she’s “not alone.”
The sentiment was repeated during Sharna’s sit-down with GMA.
“If you think your problems, your problems, or your thoughts are unique, you feel very isolated,” she said. “And knowing that there’s a community of people that’s like, ‘I feel you, I’ve been there.'”
